Sunday, January 31, 2010





Our Vision: To create an enlightened world, where individuals live joyfully together in "surrenderfulness"

Our Mission: To empower every individual to:
- Enjoy perfect health through pranic food, asana, pranayama,
knowledge/ awareness
- Have a calm, peaceful,stable mind through meditation.
- Live harmoniously with one and all.
- Be happy for no reason.

So that they have a Healthy (Physical/ Energy/ Mind/ Intellect/ Bliss) body which is aligned/ harmonic/ resonant with one-self/ universe, helping them to achieve Greatness/ Joy/ Success/ Peace/ Prosperity on a Individual/ Family/ Organization/ Cosmic level.


============================

Instructor:

Rama Kanth Middela Contact # 469-682-6652

yoga@dallashanuman.org

============================

Holistic/Alternative/Yoga/Ayurveda (vs) Western Medicine:


Ayurveda Health Care (Ayurveda vs Western Medicine) from Liz Rosagas on Vimeo.





Food Healing-Super Foods


View more presentations from middela


Micro Nutrient Testing - Spectracell
View more documents from middela

The Ayurvedic Way of Bringing Balance to Your Life



Food Documentary: Food Inc Official Trailer


Food Documentary: inGREEDients Trailer



Fat Sick and Nearly Dead Trailer:



Juice Therapy: Medical Condition - Solution:

http://azest4health.com/juice-therapy.htm
http://consumertipsandreports.com/43healthtreatments
http://www.sakthifoundation.org/juice_fasting.htm


Food Matters Trailer:


============================

Things to be brought for every class:


1. Water Bottle
2. A towel to keep them under your ankles as a support to sit in vajasana:
http://www.fbuzz.com/yoga/vajrasana.html
3. Grated Vegetables/Fruits
4. Book/Pen
5. Loose Clothes, especially the abdomen/belly/waist should be loose. No leather wear on the body.
6. Yoga Belt (as needed)


==========================


Precautions:

1. Pls have a light night dinner the previous night.
2. De-Tox happens on the 5 levels ie. (Physical/Energy/Mind/Intellect/Bliss) body, releasing lotta old impressions in chemical deposit form.
3. It's completely normal to feel dizzy/light/tingling/HIGH/Kick kind of sensations. Pls drink lot of water to flush the toxins out, if not you'll end up having headaches.
4. Pls do practice daily, so that your body is used to the Asanas/ Pranayama/ Meditation/ Amrit Aahaar.
=========================

What happens, when ?

7AM - 8AM - Om, warm up, Asanas, Review Homework, New Topics/Slides, Discussion

8AM - 8:25 - Pranayama, New Topics/Slides, Discussion


8:25 - 8:45 - Yog Nidra/ Meditation


8:45 - 9:00 - Amrit Aahar, Next week Home work, Q & A

========================

Daily Yoga Homework: (Do this Daily) (approx 30 mins)
Surya Namaskar: 10 cycles (Video: http://www.youtube.com/watch?v=OwrMBhPj3ls)
Bhastrika 30 times, (Video: Bhastrika:  http://www.youtube.com/watch?v=_no-POpbHSo)
Alternate Breathing 10 cycles (Anulom-Vilom): Ujjai with (4:4:6:2 - Inhale:Hold:Exhale:Hold)
Bhastrika 30 times, Alternative Breathing 10 cycles
Bhastrika 30 times, Alternative Breathing 10 cycles
Kapala Bhati 900 (Belly Breaths) (Video: http://www.youtube.com/watch?v=0L095tXLqRc)
Shavasan - Corpse Pose - 5 mins

===================================


Kriya Yoga Routine:

1. Nadi Shuddhi - Nasikagra Mudra on right hand and Jnana Mudra on left hand - Max 15 cycles -- Opening the closed nostril.  If Right nostril is closed then inhale from right and exhale from left nostril and vice versa. If nostril is not open then do side inclination.  If left nostril is closed, then incline towards right side and vice versa.

2. Alternate Nostril (Surya Chandra Nadi Bhedana Pranayama) - Nasikagra Mudra on right hand and Jnana Mudra on left hand -  Max 15 cycles.  One cycle constitutes Inhaling from left nostril and exhaling from right and Inhaling from Right nostril and exhaling from left nostril.
                2.1 Dura Sravana Sahaya Kriya - First Distant hearing, then bring awareness to the surface of the body, then to the breath inhaling and exhaling and then to the point, tip of the nose or center of the eye brow.

3. Sahaja Pranayama - Brahma Mudra - Max 15 cycles - Natural inhaling and exhaling.

4. Niyantrana Pranayama (Interrupted Breathing)- Adi Mudra -  Max 10 cycles - For 3 steps it would be Inhale Pause Inhale Pause Inhale Pause Exhale Pause Exhale Pause Exhale.  Breath and Pause should be in equal duration and Volume.
                4.1 So Ham Sahaya Kriya - Inhale while chanting SO Exhale while chanting Ham

5. Sama Sitoshna Pranayama - Chinmaya Mudra - Max 6 cycles -  One cycle constitutes Inhaling from mouth, exhaling from nose and Inhaling from nose and exhaling from mouth.
                5.1  Mano Veekshana Sahaya Kriya - Observing the thoughts.

6. Pancha Prana Mudras Pranayamas -- Max 15 cycles --  Sahaja Pranayama in the prana vayu mudras.

7. Pancha Tattva Mudras Pranayamas -- Max 15 cycles -- Sahaja Pranayama in the Fire/Air/Ether/Earth/Water mudras.

8. Raasi Mudra Pranayamas -- Max 15 cycles -- Sahaja Pranayama in the Raasi Mudras.

Shat Karma

1. Kapala Bhati Kriya -- Forceful abdominal exhalation and passive inhalation.  For 2-3 weeks practice the kriya with single nostril in equal cycles. After that practice the kriya when both the nostrils are open.

2. Agnisara Kriya -- In exhaled out state flap abdomen in and out actively within one's natural limit.  When tired do natural breathing.  Repeat couple of times within the natural limit.

3. Mukha Dhouti -- In Vajrasana, Inhale completely and Exhale forcefully and touch forehead to the ground.  Stay in that state within natural limits doing normal breathing.  Inhale while coming up.  Repeat couple of times.

Mudras

1. Jnana Mudra - Join tip of thumb and index finger.
2. Adi Mudra - Fold thumb on the palm and wrap other fingers on top of it.
3. Chinmaya Mudra - Join tip of thumb and index finger and curl in other fingers and touch the palm.
4. Brahma Mudra - Apply Adi Mudra and join both hands at knuckles poining palms upwards.

===================================


Tips to prepare Amrit Aahar

Main coarse Garnishes: Salt, Lemon, cilantro (Dhania) powder, Jeera (Cumin) powder, chopped mint, chopped cilantro, chopped curry leaves, Ginger paste/powder, shredded coconut, cardamom powder, Amchur powder (dried Mango), Vinegar, Black pepper, curd, clove powder, cinnamon powder, mustard seeds/powder, methi seeds/powder, Hing/Asafoetida, cinnamon powder, clove powder, Oil fried mustard seeds+cumins+Hing+methi
Sweet Garnishes: Chopped dates, Raisins, Honey
Nut Garnishes: sesame seeds/powder, sunflower seeds, cashew pieces/powder, pistachio pieces/powder, Shredded Almonds, Walnuts pieces, etc.. nuts


Fruit Dish: Sprinkle Nut & Sweet Garnishes on the cut fruits
Main coarse: Put the regular garnishes on to the sliced/grated veges
Curd Dish: Put part of the main coarse into curd, or put in those not covered in the main coarse.
Juice: Veges+Fruits
Smoothies: Juice+ Fat Free Ice Cream+Milk


How to Prepare: Add the Garnishes on to the grated/chopped veges/fruits/curd dish


===========================================
DOWNLOAD Section:


Download Yog Nidra:
https://soundcloud.com/rama-middela/yog-nidra-english


Download OM Chanting:
http://www.mediafire.com/file/nqi4izmnnjd/Omkara%20Nadam.mp3


Download Back-Ground Meditation Music:
http://www.mediafire.com/file/lndnozgytrd/Dhyanam.MP3


Slokas:
http://www.mediafire.com/file/jmzldnmlioo/Yoga%20Slokas.doc

Guided Meditations MP3s:

http://www.audiodharma.org/talks-guidedmeditation.html





===============================================


LINKS:

Surya Namaskara videos:
http://video.google.com/videoplay?docid=2043150216699977277# - IN DETAIL along with benefits (14 mins 25 secs)


Raw Mik Farms/Sources:
http://www.texasdailyharvest.com/#!home-delivery (Home Delivery)
http://luckylayla.com/buy.php (Plano)
More info:
http://www.realmilk.com/

Nutrition Experts:
http://www.nutritionaustin.com/
http://www.youtube.com/user/psychetruth#g/c/5ABB7945594E4DA1
http://www.mercola.com/ or http://www.youtube.com/user/mercola - Dr Mercola
http://www.youtube.com/user/TheFoodCurb
http://www.naturalnews.com/ - Mike Adams/Health Ranger
http://www.drlam.com/ - Dr Lam


FREE Health Book Summaries:
http://www.naturalnews.com/ReaderConfirm.asp?email=middela@yahoo.com&token=117188
http://www.healthbooksummaries.com/confirm.asp?email=middela@yahoo.com&token=188297
http://www.mercola.com/Downloads/bonus/free-reports.htm

Various Diet Plans:
14 Day Food Challenge:
Day1 : http://amazinggrass.com/2weekchallenge/key_one/
.......
.......
Day 14: http://amazinggrass.com/2weekchallenge/key_fourteen/
Mercola Diet:
http://www.mercola.com/nutritionplan/index.htm
Rosedale/Leptin Diet:
http://www.drrosedale.com/resources/pdf/Food%20Guidelines.pdf

350+ types of diets:
http://www.everydiet.org/

GMO Food Watch:
http://www.gmwatch.eu/
http://nongmoshoppingguide.com/
http://responsibletechnology.org/

Buy Organic - Buy "Dirty Dozen" (Highest in Pesticides)
"Clean 15" (lowest in Pesticides) can be non Organic:
http://www.ewg.org/foodnews/summary/
http://www.ewg.org/foodnews/list/ - Full List

Female Health - Estrogen Dominance - Progesterone - Fertility:
http://drlam.com/book/EstrogenDominance.pdf - Estrogen Dominance
http://drlam.com/articles/adrenal_fatigue.asp - Adrenal Fatigue
http://drlam.com/articles/ovarian_adrenal_thyroid.asp - Ovarian Adrenal Thyroid (OAT) Axis Imbalance
http://natural-fertility-info.com/
Take the Hormone Balance Test:
http://www.johnleemd.com/store/resource_hormonetest.html

Natural Progesterone Benefits:
10 Things EVERY Woman Should Know About Natural Progesterone:
http://www.natural-progesterone-advisory-network.com/pdfs/10-Things-Ebook.pdf
Progesterone & Polycystic Ovaries
http://www.natural-progesterone-advisory-network.com/ebook/60DayGuide-PCOS.pdf
Progesterone & Pregnancy:
http://www.natural-progesterone-advisory-network.com/ebook/Progesterone-Pregnancy.pdf
Progesterone & Migraine Headaches:
http://www.natural-progesterone-advisory-network.com/ebook/60DayGuide-Migraines.pdf
A Woman’s Guide to Using Natural Progesterone:
http://www.natural-progesterone-advisory-network.com/ebook/NPGuide08.pdf

Beating Cancer with Natural Medicine/Alternative Therapies:
http://www.blockmd.com/
http://www.burzynskiclinic.com/patient-stories.html
http://www.whitakerwellness.com/health-concerns/cancer.html
http://www.oasisofhope.com/patient_testimonials.php
http://www.dr-gonzalez.com/case_reports.htm
http://immunemedicine.com/patient-testimonials-2/patient-testimonials/
http://www.cancerdecisions.com/content/view/12/34/lang,english/

Cancer Books:
http://www.drlam.com/book/CancerBook.pdf



Dr. Stephen Covey's 7 habits:
7 habits Complete eBook:
http://www.dallashanuman.org/yoga/resources/7_Habits_of_Highly_Effective_People_Complete_eBook.pdf
Long version:
http://www.dallashanuman.org/yoga/resources/7%20Habits%20Of%20Highly%20Effective%20People.pdf
Medium version:
http://www.dallashanuman.org/yoga/resources/7-Habits-COMPLETE.ppt
Short version:
http://www.leaderu.com/cl-institute/habits/habtoc.html


Meditation Techniques:


Moment to Moment Spirituality: (VIDEOS)
http://www.youtube.com/user/LifeBlissFoundation 650+ videos re: Essence of Bliss/LIFE
http://nithyatube.blogspot.com/ A-Z topics ie 324 topics (Day-2-Day)
http://nithyaevents.blogspot.com/ (Ask the Master, Joke of the Day, Words from the Master)


Video Documentary Movies: Life Management: 

The Secret (Video) (Theme: Law of Attraction)
http://www.youtube.com/watch?v=_b1GKGWJbE8 (First 20 mins)
About the Movie: http://en.wikipedia.org/wiki/The_Secret_%282006_film%29

One: The Movie: (Theme: Meaning of Life)
http://video.google.com/videoplay?docid=7459042650018594670
About the movie: http://en.wikipedia.org/wiki/ONE:_The_Movie

What the Bleep do we know:(Movie) (Theme: Spiritual connection between quantum physics and consciousness)
http://smotri.com/video/view/?id=v7425954416
About the Movie: http://en.wikipedia.org/wiki/What_the_Bleep_Do_We_Know%21%3F

Some more Movies/documentaries:
- Try It On Everything
- The Compass
- The Leap

Swami RamDevJi:
USA Sites:



ph - Acid/Alkaline Education:

Massage Therapy:- Spinal
- Lymphatic

Healing Ailments/Meditation Thru Music:

Colonics/Colon Hydro Therapy:

Anti Aging, Vitamins & Supplements for various Ailments:
http://www.lef.org/protocols - Health Concerns and Solutions

http://www.vitaminshoppe.com/search/en/query.jsp?q=arthritis
http://www.vitaminshoppe.com/search/en/query.jsp?q=migraine
http://www.vitaminshoppe.com/search/en/query.jsp?q=blood+builder
Therapeutic Yoga:
http://www.yogajournal.com/poses/finder/browse_categories - All Categories Poses - Seated, Standing, Twists, Back Bend, Forward Bend, Inversions


Ayurvedic Home Remedies:
Golden Age: Spiritual Revolution/Evolution between 2012-2025:


Manthena Satyanarayana Raju


Interesting Links:http://www.encyclopediaofauthentichinduism.org/index.html - Master Piece - The True History and the Religion of India by Swami Prakashananda Saraswati

Yoga for Kids with Parents


OUR VISION FOR PARENTS:
To see that every parent in the world is a 'yes' parent, raising children in freedom and natural discipline, helping them to evolve into World Leaders.

OUR MISSION TO TRAIN PARENTS
How to 'learn' from children rather than 'teach' them.
How to raise children effortlessly.
How to develop both sides of the child's brain.
How to maximize the development of the child's 5 senses.
How to develop the 8 types of intelligence of the child.
How to make children physically very strong.

============================


Instructor:


Rama Kanth Middela Contact # 469-682-6652


============================

Things to be brought for every class:

1. Water Bottle
2. A towel to keep them under your ankles as a support to sit in vajasana:
3. Loose Clothes, especially the abdomen/belly/waist should be loose. No leather wear on the body.

DRESS ATTIRE
Clothing should be comfortable and allow for free range of motion.
White/Light colored clothes preferred.
No leather belt, watches or any leather related items.

Food to be taken before Class:
- Juices, Milk, Liquids
- Avoid Solids, Heavy Breakfast just before Class

Precautions:

1. Pls have a light night dinner the previous night.
2. De-Tox happens on the 5 levels ie. (Physical/Energy/Mind/Intellect/Bliss) body, releasing lotta old impressions in chemical deposit form.
3. It's completely normal to feel dizzy/light/tingling/HIGH/Kick kind of sensations. Pls drink lot of water to flush the toxins out, if not you'll end up having headaches.
4. Pls do practice daily, so that your body is used to the Asanas/ Pranayama/ Meditation/ Amrit Aahaar.

=========================

Resources for Parents:

7 Habits of Effective Teens/Kids:

Pranayama:
- Alternate Breathing (Anulom-Vilom): Ujjai with (4:4:6:2 - Inhale:Hold:Exhale:Hold)
- Kapala Bhati - Belly Breathing: http://www.youtube.com/watch?v=0L095tXLqRc

Yama & Niyama - Code of Conduct:

Swami RamDevJi's 1 hr DVD - Yoga for Children:

Art Of Parenting:

Himalayan Academy Resources for Parents:

Article on: Family and Parenting, Life Balance and Time Management, Relationships, Self-Care and Stress Management, Goal Setting and Success, Confidence, Healthy Boundaries, Positive Energy, Spiritual Foundation, Money :

L.E.A.N. Model for Kids (Lifestyle, Exercise, Attitude, Nutrition):

Rituals & Routines - Why do we follow them ?

Ten Questions People Ask about Hinduism... and Ten Terrific Answers:


Bhagavad Gita for Children:

Yoga Slokas/Chants & Meaning:
Finance Awareness for Kids:
http://www.moneymadeeasy.com/ - Webinars for Kids/Teens
http://www.orangekids.com/ - ING Direct Kids
Fin Awareness books on http://www.bn.com/

ADHD Basics with Dr. Bob


Yoga for Children: Ramdev Baba